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Featured Seafood Recipe | The Seafood Consumer Center | Astoria, Oregon

Featured Recipe

Halibut Cheeks with Butter Sauce


Salt & pepper to taste
1 lb fresh halibut cheeks
1/4 cup extra virgin olive oil
1 cup fish stock
2 tbsp fresh chopped parsley
3 tbsp butter


Season flour with salt & pepper and dredge halibut cheeks, shaking of excess, and set aside.

Heat oil in a pan over high heat, and carefully add the cheeks. Turn the heat down to medium, and cook for 5-7 minutes until golden brown. Turn cheeks and cook for another 5 minutes.

Keeping the cheeks in the pan, pour off the oil and add the fish stock, parsley and salt & pepper. Bring to a boil, and reduce the liquid by half. Stir in the butter until melted, remove the cheeks to a warm serving platter and top with the sauce.





Serves 2